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Training split suggestions : 4–5x/week upper/lower or push/pull/legs split Emphasize progressive overload: 6–12 rep range, 2–3 RIR (reps in reserve) Include joint-friendly movement selection (controlled eccentrics, proper warm-up) Use metabolic finishers sparingly if appetite is already elevated Recovery enhancements : MK-677 enables more frequent training, but be cautious with overreaching Track HRV or resting heart rate for signs of central fatigue Incorporate active recovery: walking, mobility, sauna, light cardio Supplement Support To amplify your results and support recovery during a cycle: DHEA (100 mg/day) : Supports hormonal recovery, especially in natural users ZMT : Promotes deeper sleep, cortisol control, and natural test support Greens + Reds : Enhances gut health, detox support, and micronutrient absorption Krill Oil : Supports inflammation reduction, lipid health, and cognitive recovery The Swole Kitchen Nutrition Coaching : Get macro-adjustments, habit tracking, and weekly check-ins for real progress Post-Cycle Considerations for MK-677 Unlike anabolic steroids or suppressive SARMs, MK-677 does not shut down testosterone production or suppress the hypothalamic-pituitary-gonadal (HPG) axis , meaning traditional post-cycle therapy (PCT) is not required when MK-677 is used on its own